North Windham

The Adult Krav Maga/Kickboxing program at 360 Defense Windham combines Krav Maga and kickboxing to provide a dynamic and effective self-defense and fitness training experience for adults. Participants learn practical self-defense techniques, striking, and defensive strategies in a supportive and motivating environment. The program includes conditioning, drills, and controlled sparring to enhance skills, build confidence, and improve overall fitness. Offered at the 360 Defense Windham dojo, this program is perfect for adults seeking to boost self-defense abilities while enjoying a challenging and engaging workout.

The Kids Krav Maga/Kickboxing program at 360 Defense Windham is a specialized martial arts class designed for children. This program teaches self-defense techniques while improving overall fitness through a combination of Krav Maga and kickboxing training. Instructors guide students through engaging drills and exercises that enhance coordination, strength, and agility, while instilling essential self-defense skills. The classes provide a safe and structured environment where kids can build confidence, learn discipline, and have fun while developing foundational martial arts abilities.

The Brazilian Jiu-Jitsu program at 360 Defense Windham is a martial arts discipline focused on ground fighting and submission techniques. Students learn how to control and overcome opponents of varying sizes by using leverage, balance, and proper body positioning. Classes emphasize technique, strategy, and physical conditioning to help build confidence, improve self-defense skills, and support overall fitness development.